Holiday Eating Tips

Prepare your holiday table; fill it with food you’ve been craving to eat.

Yes, because it’s Christmas — that time of the year when we welcome carbohydrates the way we welcome the holidays. It’s when there is too much food on the table that it would just make us feel like we haven’t eaten in years.yumchicken

Christmas, to most people, is a valid excuse to binge on foods and wish diet goodbye for a while. But as we go on to enjoy a couple of drinks here, some serving of food there, we get off-guard on what could give us harm during the holidays.

Indigestion, commonly known as dyspepsia is a group of uncomfortable symptoms, we all fall prone to. It is often caused by stomach acid coming closer and making contact to the sensitive lining of the digestive system, which triggers:

  • Bloating
  • Too much belching or gas
  • Nausea and vomiting
  • Burning sensation in the stomach or upper belly

All these symptoms usually come from eating or drinking too much rapidly. With more food on plate, and more drinks on glasses, the overwhelming joy of the holiday tends to make us lose focus on our stomach until it hits us with a gut-wrenching pain.

In this case, most people would take antacids, a well-known aid that has the capability of absorbing and neutralizing stomach acid.

However, if taken in an empty stomach, it can only neutralize acid for about 30 to 60 minutes, and if taken with food, it can only give effect for 2 to 3 hours. We don’t want just a temporary relief from stomach ache, do we?

There’s another supplement tested and proven effective in regulating and promoting healthy digestive system. Studies show that psyllium seed husks, also known as ispaghula, is a form of fiber that acts as an internal broom, which cleans the walls of our digestive tracts. It also helps in:

  • Lowering cholesterol level
  • Managing blood sugar level

Fiberich-01So before sitting in for a Christmas chow down, make sure that you have the stomach for it. Royale Fiberich got your gut covered, or in this case, protected. It is 100% psyllium seed husks that come from the crushed seeds of the plantago ovata plant. As a natural dietary fiber, it absorbs excess water while stimulating normal bowel movement, eliminating constipation and removing waste and toxins from the colon. It also acts as a natural fat absorber which helps in managing weight and blood sugar. Just stir one tablespoon of Royale Fiberich in a half glass of water or juice and drink 30 minutes before meals.

Worry less on eating more on the coming holidays. With proper and regular dosage of Royale’s Fiberich, you can enjoy what you put on your plate or what you pour on your glass without thinking about gaining weight or getting yourselves sick.

Royale Fiberich is here to wish your body a safer Christmas!

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