Unhealthy Habits You Need to Ghost: Tips for a Healthier Lifestyle

1. Not drinking enough water

Water is essential for our bodies to function properly, and not drinking enough can lead to dehydration, fatigue, and even headaches. Aim for at least eight glasses of water a day and keep a water bottle with you to remind yourself to drink up.

2. Eating late at night.

Try to eat your last meal at least three hours before bedtime to avoid acid reflux. Stick to healthier snacks like fruits or vegetables if you need a late-night snack. This is because late-night snacking can disrupt your sleep and lead to weight gain.

3. Not getting enough exercise.

Exercise is important for maintaining a healthy weight, reducing stress, and improving overall health. Aim for at least 30 minutes of moderate exercise a day, such as brisk walking or cycling.

4. Not getting enough sleep.

Lack of sleep can lead to a host of health problems, including a weakened immune system, weight gain, and mood swings. Aim for at least seven to eight hours of sleep a night and establish a consistent sleep routine to help you fall asleep faster.

5. Eating too much sodium.

Too much sodium can raise blood pressure and increase the risk of heart disease. Avoid processed foods and try to cook with herbs and spices instead of salt.

6. Skipping your vitamins.

Taking your daily dose of vitamins can help fill in nutritional gaps in your diet and provide added health benefits. Royale's Wellness line carries a number of vitamins and supplements you can choose from. You can consult your doctor to see the right fit for your health needs.

Making small changes to your daily habits can lead to big improvements in your overall well-being. Ghosting these unhealthy habits is the biggest treat you can give yourself this season!