5 Tips to Beat the Summer Heat
Summer is here, and the heat is on! While it's really fun being out in the sun, the scorching heat can become quite unbearable. Here are five things you can do to beat the heat!
1. Stay hydrated.
Drinking water is the best way to stay hydrated, but you can also enjoy refreshing juice drinks or iced coffee. You can try these drinks using Royale's Richarge and 8 in 1 coffee mix:
- Mocha Frappuccino: This one's perfect for coffee lovers! Blend 1 cup ice, 1 cup milk, 1/4 cup chocolate syrup, 2 tbsp Royale coffee mix with ice, milk, and sugar to make a delicious and refreshing coffee drink, and 2 tbsp sugar until smooth.
- Coffee Milkshake: Blend 1 cup vanilla ice cream, 2 tbsp Royale coffee mix, and 1/4 cup milk until smooth.
- Kohi Coffee: Make ice cubes using the Royale coffee mix. When you're ready to drink, just add a splash of milk or cream.
- Richarge Margarita Mocktail: Mix Royale Richarge, lime juice, orange juice, and ice in a blender. Rim the glass with salt, and enjoy a refreshing twist on a classic margarita.
- Richarge Sangria Mocktail: Mix Royale Richarge, orange juice, lemon juice, and sparkling water in a pitcher. Add sliced oranges, lemons, and berries for a fruity twist on a classic sangria.
- Richarge Spritzer: Mix Royale Richarge with sparkling water and ice. Add some lime for a zesty twist!
2. Dress appropriately.
Wear light-colored, loose-fitting clothing made from breathable fabrics like cotton or linen. This will help you stay cool and comfortable.
3. Stay indoors during the hottest hours.
The sun is at its peak between 11 am and 4 pm, so try to stay indoors during those hours. If you must go outside, wear a hat and sunscreen to protect your skin.
4. Take a dip.
Swimming is a great way to beat the heat. You can also take cold showers or use a spray bottle to mist yourself with water.
5. Keep your home cool.
Use curtains or blinds to block out the sun and keep your home cool. You can also use fans or air conditioning to circulate cool air.
In addition to these tips, it's important to listen to your body and take breaks when you need to. If you start to feel dizzy or lightheaded, move to a cooler area and drink water. You can definitely enjoy the summer sun without getting too hot.